Location: Wills Park Recreation Center, 11925 Wills Road, Alpharetta, GA 30009
Wills Park: 678-297-6130
Aerobic Fitness: 678-232-9911
Instructor: Tracey Hill
To Register: Please register at Wills Park with check or credit card.
Step – Pilates – Yoga – Weight Training
This one hour class takes the best of everything to create a total body workout. We start with 30 minutes of heart healthy cardio on the almighty step where joint-saving low impact routines are choreographed to all sorts of lively motivating music. The next 30 minutes blend a wide variety of pilates, yoga and weight training exercises to thoroughly work the body from head to toe, right to left and upside down. Then for the grand finale we end with gentle stretching and much needed relaxation exercises. It’s everything you need all rolled into one fun fitness workout!
Step – Pilates – Yoga – Weight Training Schedule January, 2022:
| Monday
9:30-10:30 AM |
Wednesday
9:30-10:30 AM |
|
Friday
9:30-10:30 AM |
Saturday
9:30-10:30 AM |
|
FEES:
Starting September 1, 2021 all classes will be free of charge. This is our way of giving back to the community, motivating more people to improve their health and thanking our current students for their decades of support and loyalty.